thugkitchen:

Food is good and all that but YOU REALLY FUCKING NEED WATER. I always drink one glass of water before each meal and another glass right after. Shit, that’s almost all the water you need in a day.

Feeling tired? Got a headache? Nauseous? Fuck those Rx commercials with their crazy ass side effects, drinking more water is the cheapest way to feel better. I drink mine straight but if you’re fancy as fuck then toss in some lemon, mint leaves, lime, cucumber, lemongrass. I don’t give a good goddamn, JUST DRINK IT.

justinhager:

Jc pennies

theyogacomics:

“Yama (I scratch your back for you, no problem) and Niyama (I scratch my own back, no problem)”

 

dat tagline, doe. ELYGAF! 

thugkitchen:

THERE’S SO MUCH GOD DAMN SPINACH in this shit even Popeye can’t hate. Yeah spinach makes you swoll as fuck, we know that. But did you know just one cup of spinach is over 300% of your daily recommended Vitamin A? Sweet fuck. You worried about acne? Wrinkles? Any other skin shit? Spinach to the mother fucking rescue. That shit keeps your skin looking so fresh and so clean, not to mention helping to prevent skin cancer. Spinach has these plant-based compounds called “flavonoids” that not only repair damaged skin but also fight multiple types of cancer. Everybody knows I ain’t even fucking playing when it comes to dick cancer, I gotta have my shit in tact.

IF YOU SMOKE cigarettes (tumblr crew I’m looking at you), DO NOT take any Vitamin A or beta carotene supplements. Studies have shown that combining those supplements with tobacco drastically increases your risk for lung cancer. But then again, smoking drastically increases your risk for lung cancer. So quit that shit.

You want to make this shit at home and tell Jamba Juice they can go fuck themselves by not paying for their high calorie sugary shit? Recipe below for a Thug Kitchen Original:

SPINACH COOLER
Ectoplasm free and Dr. Venkman approved

• 2 handfuls of spinach (about 2 cups)
• 2 frozen bananas
• 1 cup chopped and skinned cucumber
• 4 medium chunks of pineapple
• 1 cup coconut water or tap
  
• 1/4 cup orange juice
• 1 tablespoon flax oil (optional)
• 6-8 mint leaves (optional, but I dig that shit)
• yields ~20 ounces

Toss that shit in a blender and zap it. If you prefer it a little sweeter, add some more pineapple to that shit. DRINK UP, CHAMP.

Seriously though, fuck Jamba Juice. Only they could make smoothies as unhealthy as McDonald’s made oatmeal.

Gianna, the gorgeous creature in the middle just won the Bikram US Yoga Asana Championships for 2013. Mad <3 to funky, tattooed yogis!

weareyoga:

Gianna Purcell

shawntheodore:

“Stop and smile sometimes, bring joy to yourself and others.” Winter 2013. Philadelphia, PA.